PACIFIC SUNRISE

LOW-CARB CAULI FRIED RICE

15 MINUTES PREP TIME

Start your morning with a healthy breakfast! Add this easy, healthy and delicious recipe as part of your low-carb, keto and gluten-free diet. 

1 | In a large pan, add Pacific Sunrise Oil over medium-high heat and stir fry the peppers, ginger, garlic and whites of the onions for about 3 minutes. 
2 | Add carrots and cauliflower. Cook and stir until vegetables begin to soften for about 5 minutes. 
3 | Pour in the egg and stir together along with the vegetables for approximately 1 minute or until cooked to your liking. Stir through Pacific Sunrise Oil and remove from the heat. 
4 | Season and top with green parts of onion. Serve with whatever side of protein you like. 

For more healthy breakfast meal, check our other recipes for you! 

PACIFIC SUNRISE

MUSHROOM AND SPINACH SCRAMBLE

15 MINUTES PREP TIME

What better way to start off your day right than a healthy and delicious scrambled egg for breakfast! 

1 | In a bowl, whisk eggs, 1 tablespoon of water and a pinch of salt and pepper. 
2 | Heat 1 tablespoon of Pacific Sunrise Oil in a large pan over medium heat. Add onion, salt, pepper and cook. 
3 | Heat the oil to medium-high. Add the mushrooms and cook while tossing occasionally until golden brown for 4 minutes. 
4 | Meanwhile, heat the remaining Pacific Sunrise Oil in a separate pan. Add the eggs and cook for a few seconds. Add spinach to the eggs and cook. Fold in the mushroom mixture and now ready to serve on your breakfast table! 

For more healthy breakfast meal, check our other recipes for you! 

PACIFIC SUNRISE

INSTANT POT HASH

15 MINUTES PREP TIME

You don’t need to spend an hour in the kitchen just to create a healthy and delicious breakfast. Here’s the easy recipe idea perfect for you!

1 | Add a tablespoon of Pacific Sunrise Oil and sauté onion and bell peppers until softened. Add the ham, garlic and celery seeds. Season with salt and pepper and stir for about 1 minute.
2 | Add potatoes and broth to pot and stir together. Turn the instant pot on by pressing Pressure button and set the timer for 8-10 minutes.
3 | Press cancel and do a quick release.
4 | Remove the lid and stir everything up.
5 | Serve into bowls and feel free to partner with fried egg!

For more healthy breakfast meal, check our other recipes for you!

PACIFIC SUNRISE

KETO PANCAKE

15 MINUTES PREP TIME

There’s nothing like a big stack of pancakes for breakfast! Make your favorite breakfast a healthy and low carb one with this recipe!

1 | In a bowl, whisk 1/2 cup of Almond flour, 4 oz cream cheese, 4 large eggs, and lemon zest. Set aside.
2 | Heat Pacific Sunrise Oil over medium-low heat. Pour in about three tablespoons of the mixture and cook until golden brown. Flip on the other side until both sides are evenly cooked.
3 | Transfer to a plate and repeat with remaining mixture.
4 | Serve and top with your preferred fruits.

For more healthy breakfast meal, check our other recipes for you!

PACIFIC SUNRISE

CABBAGE HASHBROWN

20 MINUTES PREP TIME

If you’re looking for an excellent addition to your low-carb breakfast menu, this easy Cabbage hash brown recipe is surely the perfect on-the-go morning meal for you!

1 | Shred or slice up the cabbage. In a large bowl, mix 2 eggs, 1/2 tsp of garlic powder, salt, and cabbage. Mix until combined.
2 | Place frying pan and heat Pacific Sunrise Oil over medium-high heat.
3 | Divide the cabbage mixture into the pan. Press gently to flatten and form patties.
4 | Cook until golden brown for about 2-3 minutes on each side.
5 | Serve hot and prepare with your favorite sauce.

For more healthy breakfast meal, check our other recipes for you!

PACIFIC SUNRISE

CLOUD EGGS

15 MINUTES PREP TIME

Make your kid’s morning a fun and exciting one by preparing this cloud egg.

1 | Preheat the oven to 450°F (230°C) with a rack in the middle. Spray or spread the Pacific Sunrise Oil to the baking sheet or parchment to make removing egg easier.
2 | Separate the egg yolks from the egg white. Make sure that the eggs are properly separated and no remaining piece of egg yolk to beat the whites properly.
3 | Place the egg whites in a very clean mixer bowl. Beat eggs until stiff peaks form. Gently add cheese if your kids prefer one.
4 | Spoon the mixture into the little clouds and place in the baking sheet or parchment. Place in the preheated oven for 3 mins. After 3 minutes, pull out the rack then gently add the egg yolk into the center. Bake again for 3 minutes.
5 | Serve immediately on your breakfast table.

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

BREAKFAST CREPE

35 MINUTES PREP TIME

There’s a chance that you already have all the ingredients to prepare this breakfast crepe. With just a few ingredients, you already have flavorful and exciting sweet breakfast snacks for your little ones.

1 | Prepare crepe batter by adding 1 egg and 2 cups milk or cold water to instant pancake mix. Mix in more liquid to the batter until thin enough to make crepes.
2 | Lightly coat a heated pan and spread Pacific Sunrise Oil.
3 | Using a ladle, pour batter until it forms a thin coat over a surface of the pan. Cook for about 2 minutes, then flip. Repeat until you have enough crepes for everyone.
4 | Serve crepes with fresh fruits or jam. Top it off with powdered sugar or cocoa powder before serving.

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

BACON AND EGG CUPS

20-25 MINUTES PREP TIME

Breakfast is the most important part of the day so make sure to make it count! Prepare this high protein and delicious breakfast treat for your little ones in less than 30 minutes!

1 | Preheat your oven to 400°F (204°C). Prepare the nonstick muffin tin and spread Pacific Sunrise Oil.
2 | Place the slices of bacon inside the muffin tin and wrap it in a circle. Repeat with all the pieces of bacon.
3 | Bake the bacon for 10 minutes or until it becomes crispy and remove from the oven. Crack an egg inside of each bacon basket. Bake again for another 10-15 minutes or depends on your preferred consistency.
4 | Prepare the breakfast table and let the kids enjoy it!

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

CHOCOLATE TURNOVERS

30 MINUTES PREP TIME

If your kid has a sweet tooth, then this recipe is the perfect breakfast to make his/her day! These little pockets filled with chocolate will turn your kid’s ordinary morning into a fun and exciting day!

1 | Melt the chocolate in a double boiler and add a tablespoon of heavy cream and then stir.
2 | Prepare your puff pastry and spray with Pacific Sunrise Oil.
3 | Place the chocolate inside the pastry but do not add too much chocolate. Seal each side and bake at 350°F (176°C) for about 15-20 minutes.
4 | Once ready, remove from the oven and drizzle some chocolate syrup on top.
5 | Prepare and serve on your kid’s breakfast table.

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

JAPANESE-STYLE SOUFFLE PANCAKES

30 MINUTES PREP TIME

Who doesn’t love pancakes for breakfast? Add a different twist to your kid’s ordinary pancake with this soft and fluffy Japanese-style Souffle Pancake. 

1 | In a large bowl, mix the egg yolks, milk, a tablespoon of Pacific Sunrise Oil, and Vanilla extract. Add cake flour, whisk until light and smooth. 
2 | In a separate bowl, beat egg whites with an electric mixer at low speed until foamy. Add the vinegar, then the sugar while beating continuously. Beat until it becomes a very stiff meringue. 
3 | Scoop at least 1/4 of the meringue and add it to the egg yolk mixture. Whisk until well combined. Do the same to the remaining meringue. Make sure there is no more white visible but avoid over mixing as it can deflate the mixture. 
4 | Preheat the pan at the lowest heat to help prevent hot spots. Add Pacific Sunrise Oil. You can use a piping bag with a wide tip to make it easier to form. Pile up the batter vertically. Add a new pile once it starts to form. Cook slow, cover with a lid on low heat. 
5 | Add water to create a little bit of steam. Remove from the pan. Serve and add fresh berries or whip cream, depends on your choice. 

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

BREAD PIZZA IN A PAN

20 MINUTES PREP TIME

Pizza lover? Start your morning with your most favorite food to power up your day. This easy Bread Pizza recipe is surely the ultimate breakfast for you!

1 | Heat Pacific Sunrise Oil in a pan. Sauté the chopped onions till they turn pink.
2 | Add 3 medium tomatoes finely chopped or pureed. Stir and add a teaspoon of salt and sugar. Cover the pot partially and cook in a low medium flame until it thickens. Remove once done.
3 | On a separate pan, grease with few drops of Pacific Sunrise Oil. Toast the bread both sides then spread the sauce. Add cheese, pepperoni or ham, sautéed mushrooms and diced pineapples (Toppings will depend on your preference).
4 | Serve fresh and hot.

For more easy breakfast ideas, check out the other recipes.

PACIFIC SUNRISE

CHOCOLATE AND BACON FRENCH TOAST

15 MINUTES PREP TIME

The best part of preparing your breakfast is trying a completely new meal. With a perfect mix of sweet and savory, this chocolate and bacon stuffed French toast will surely blow you away with every single bite.

1 | In a pan, add a drop of Pacific Sunrise Oil. Cook and grill until crispy. Set aside and keep the bacon warm.
2 | Heat a tablespoon of Pacific Sunrise Oil in a pan over medium heat. Toast both sides until golden brown.
3 | Fill in the bread with chocolate syrup or spread.
4 | Slice French Toast in half and add the slices of bacon.
5 | Serve and enjoy!

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PACIFIC SUNRISE

SALTED EGG FRIED RICE

15 MINUTES PREP TIME

Is there any better way to start your morning than a fried rice breakfast? Add a twist on the classic breakfast with this easy recipe!

1 | In medium-high heat, add Pacific Sunrise Oil. Sauté minced garlic, shrimp, and salted eggs.
2 | Add rice and stir fry until heated and cooked.
3 | Sprinkle with onion or lettuce and transfer on a plate.
4 | Serve at the breakfast table and partner with your morning dish.

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PACIFIC SUNRISE

SUNRISE BURRITO

15 MINUTES PREP TIME

Rise and Shine! This homemade Sunrise Burrito is a real breakfast pleaser plus it’s easy to prepare and make perfect for on the go like you!

1 | In a frying pan, add a tablespoon of Pacific Sunrise Oil on medium-high heat. Cook the assorted chopped fresh vegetables (green onions, tomatoes, peppers, etc.) along with the bacon. Stir until cooked for 3-4 minutes.
2 | In a separate small bowl, combine eggs and 1 tbsp of water. Add eggs into the pan and stir until cooked.
3 | Remove eggs and vegetables from the pan and divide between tortillas. Top with cheese and roll up burrito style.
4 | To toast the burritos, add Pacific Sunrise Oil into the pan over medium heat. Arrange burritos and cook both sides until golden brown for about 2 minutes.
5 | Prepare on the breakfast table and serve!

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PACIFIC SUNRISE

SPICY ORANGE CHICKEN WINGS

40 MINUTES PREP TIME

Homemade chicken coated with a spicy and orange glaze! This juicy, delicious, and sticky Chicken wing recipe is a perfect fit for your breakfast chicken cravings.

1 | Fry up some chicken wings seasoned with salt and pepper in a pan with Pacific Sunrise Oil until golden brown.
2 | Make the glaze by squeezing the juice out of oranges and mix it with soy sauce and honey. Press in garlic and add ginger and cayenne pepper. Whisk well.
3 | Add the mixture to a sauce pot and bring to boil over medium-high heat. Lower the heat to medium and let it simmer, stirring often, until the liquid is reduced to a thick glaze. Take the sauce pot off heat.
4 | Once the wings are done, toss them in the glaze and serve.

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